Monday, September 2, 2013
HAPPY LABOR DAY!!!
"Tribute" A Hero's WOD to Honor The Navy Seals

3 Rds for Time:
200M Run or 250m Row
25 Tactical Lunges
25 Hang Cleans (115/95)
25 OHS (115/95)
25 Burpee Pullups
25 Box Jump Burpees
https://www.youtube.com/watch?v=CqnxSlyvr-k
Posted on Sun, September 1, 2013