"Tribute" A Hero's WOD to Honor The Navy Seals

Monday, September 2, 2013

 

HAPPY LABOR DAY!!!

"Tribute" A Hero's WOD to Honor The Navy Seals

 

3 Rds for Time:

200M Run or 250m Row

25 Tactical Lunges

25 Hang Cleans (115/95)

25 OHS (115/95)

25 Burpee Pullups

25 Box Jump Burpees

 

 

https://www.youtube.com/watch?v=CqnxSlyvr-k

 

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310