'Try Not ..."

'Try Not ...

Wednesday, January 16, 2013

Strength WOD: 1RM Bench Press

 

WOD: 3 rds of

20 Hand Release Push ups

20 KB Swings

20 Overhead Lunges

20 Chinups

 

http://www.youtube.com/watch?v=BQ4yd2W50No

http://www.youtube.com/watch?v=5fUHzeNPglM http://www.youtube.com/watch?v=5A5jwhgiobI

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