'Turkey Tabata WOD'

'Turkey Tabata WOD'


Thursday, November 27, 2014

'Turkey Tabata WOD'

 

Tabata 4rds of 40 sec of work/20 sec of rest

 

Gobble Gobble Goblet Squats (53/35)

Turkey T2B

Stuffing Sit Ups

Rowing Off the Calories

Sweet Potato Push Press (95/65)

 

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A: My Snatches still SUCK & can't do OHSs because of bad lower back mobitily. So, worked on Cleans and Fr Squats w/ sets of 50Kgs. B: 10:21 - great WOD. Still kinda sore from Monday's WOD.

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