'Uh...3 Minutes?'

'Uh...3 Minutes?'

Friday, May 9, 2014

'Uh .... 3 Minutes?'

 

Perform the following for 3 min to accumulate reps:

 

Air Squats

Push Press (135/115)

Pull Ups

Hang Cleans (135/115)

Hand Clapping Push Ups

Deadlifts (135/115)

Situps

Back Squats (135/95)

Followed by 800m Run (worth a bonus 20 reps)

 

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2200 Marcus Ave
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(516) 354-5310