'Uncontested'

 

  

Tuesday, February 23, 2016

‘Uncontested’

SWOD: Shoulder Strength and Core

21 Min AMRAP

15 Cal Row

12 Shoulder to Overhead (115/85)

10 T2B

8 Wall Kick Ups

6 Deadlifts

3 Inchworms

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(516) 354-5310