'Under'

'Under'

Wednesday, October 16, 2013

 

Skill: Overhead Squat

 

WOD #1

1RM Overhead Squat

 

'Under' 

Tabata Time- 6 Rds each station (3 Sets)

OHS

Box Jumps (30/24)

Wall Climbs

1 comment (Add your own)

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