'Up, Up, and Away'

'Up, Up, and Away'

Wednesday, November 27, 2013

'Up, Up, and Away'

 

For Time:

Buy In:

50 Double Unders/200 Singles, then 50 Vups

- 40 Deadlifts (135/95)

- 30 Back Squats (135/95)

- 20 Jerk from the Back (135/95)

- 10 Burpee Over Bar

50 Wall Balls

*100 Singles Only*

 

 

1 comment (Add your own)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310