'Valentine's Day Massacre'

'Valentine's Day  Massacre'

Thursday, February 14, 2013

 

'Valentine's Day Massacre'

 2 rounds of:
14 Wall Ball Shots
14 Deadlifts (45/65/75/95/135)
14 Slam Balls
14 Sit-ups
14 Pull-ups
14 Box Jumps
14 Superman
14 OH Lunges
14 Air Squats
14 KB Swings
14 Toes to Bar
14 Push Press (45/65/75/95)
14 Row for Calories

 

http://www.youtube.com/watch?v=pc7cOUOGj6w

http://www.youtube.com/watch?v=CuZzU8cqDlc

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Thu, April 13, 2017 @ 4:30 PM

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