'Victory'

'Victory'

Friday, January 4, 2013

 

Strength: Strict Press - Perform 5 Reps of 70% of your 1RM

 

WOD: Victory

20 Front Squats

Run 200m with weight (25/15/10)

10 Front Squats

Run 100m with weight

20 Front Squats

Run 200m with weight

http://www.youtube.com/watch?v=dehR3d6NuQE

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