'Watch Your Step'

'Watch Your Step'

Monday, February 11, 2013

 

Skill: Snatch - Drill

 

WOD: 'Watch Your Step'

AMRAP 20 min.

Flips 20 (45/25)

Wall Ball Shot 20

Lunge Jumps 20

Tuck Up Jumps 20

Ring Push Ups 20

Air Squats 20

http://www.youtube.com/watch?v=F62TvqmmuHI

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310