'Weekend Prep'



Friday, November 11, 2016

'Weekend Prep'

16 Min AMRAP

20 KB Swings (53/40)

20 KB Lunges

Row 400m

20 Ring Rows

20 Plate Squats (45/35)

20 KB to Thigh

20 KB Strict Press

Row 200m

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310