Weekend Warrior

Weekend Warrior

Saturday, September 22, 2012

Weekend Warrior

For time 3 rounds of:

500 m row

23 Press Push

23 Box Jumps

23 Wall Ball Shots

23 Sumo Deadlift with Bar

(95/65)

 

"Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life." -  Herbert Otto

 

 

http://www.youtube.com/watch?v=MTafqGjSeXk

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2200 Marcus Ave
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(516) 354-5310