‘What Happened This Weekend?’



Monday, March 4, 2018

‘What Happened This Weekend?’

Pre Warm Up – Begins 10 Min Before Class!!

500m Split

50 Singles

Air Squat Jumps

Bootstraps

30 Second Beat Swing

5 Knee to Elbows

Shoulder Mobility

Group Warm Up – Grab A Bar

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40 Double Unders

40 Squat Cleans (115/75)

40 Deadlifts

40 Double Unders

40 Kettlebell Swings (70/53)

40 Knee to Elbows

40 Double Unders

Time Cap??

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310