‘When The Doors Opened’ - Benchmark WOD: Fight Gone Bad

Monday, August 12, 2019

‘When The Doors Opened’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Row 10 Cal

Air Squat Jumps

Butt Kicks


Shoulder Mobility

5 Inchworms

Group Warm Up – Grab A Bar

Benchmark WOD: Fight Gone Bad

Three Rounds of:

Wall Ball (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump (20 inch)

Push Press

Row for Cal


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2200 Marcus Ave
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(516) 354-5310