‘…Will Need Chalk’

WATCH THE VIDEO AND SEE IF YOU GET IT (INSERT DUMB FACE HERE)


Thursday, January 9, 2020

‘…Will Need Chalk’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Air Squat Jumps

Walking Hip Stretch

Quad Stretch

Knee Hug

5 Inchworms

Shoulder Mobility

Grab A Bar

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Skill: Pull Ups

14 Min AMRAP

35 Double Unders

10 Deadlifts (185/135)

10 Kettlebell Swings (53/35)

10 Pullups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310