'WOD Time'

  

Wednesday, April 27, 2016

‘WOD Time’

Technique: Pull Up

EMOM: 10 Jumping Pullups/2-3 Negatives/Active Shoulder Holds

17 AMRAP

50 Double Unders

10 Squat Cleans (135/95)

15 Pull Ups

10 Deadlifts

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