Sunday, November 25, 2012
Sunday, November 18, 2012
PLEASE NOTE: THIS SUNDAY CLASS WILL BE THE LAST CLASS AS WE GO INTO OUR WINTER SEASON. WE WILL RECONVENE DURING THE SPRING.
IMPACT Class 3pm @ Garden City High School
This is our special Sunday class that is design to give you an intense conditioning workout that will allow you to maintain your calorie burning session for a LONGER period of time, improving cardiorespiratory endurance, reduces stress, improves heart health and boosts your metabolism. Because the intensity level of this workout is tolerable, you are able to do more of these workouts without risking injury. We are meeting at Garden City High School at 3pm. Alternate site due to bad weather - Crossfit Sanctuary 2200 Marcus Ave., New Hyde Park. Any questions please call 5163122208.