Work It!!

Work It!!

Monday, January 14, 2013

 

"Work It!"

WOD:  4  2min Rounds of:

Split Jerks

Wall Balls

Ring Push Ups

V Ups

Left/Right Punch

 

 

http://www.youtube.com/watch?v=m8GZlHJulc8

http://www.youtube.com/watch?v=2av_qXinO78

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310