'Yes, It's AMRAP!'

   

 

 

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Thursday, July 23, 2015

‘Yes, It’s A AMRAP’

Run 400m

20 Pull Ups

20 Wall Balls (20/14)

Sled Push

20 Calorie Row

20 Deadllifts (135/95)

10 SledgeHammer Swings

10 Power Cleans

10 Hang Cleans

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310