'Yes...It's A Chipper'

Saturday December 10, 2017

Saturday December 10, 2017

‘Yes…It’s A Chipper’

Row 500m

20 Deadlifts (135/95)

20 Pullups

20 Hang Cleans

Row 500m

20 Power Cleans

20 Goblet Squats (70/53)

20 Push Ups

Row 500m

20 Box Jumps

20 Air Squat Jumps Over the Bar

20 Front Squats

Be Sure to Shout Time When You Are Finished

Mystery Time Cap – Who Will Finish?

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310