Ying Yang

Ying Yang

Saturday, September 1, 2011

Ying Yang

 You and Your Partner must complete the following EACH:

35 Double Unders/100 singles - Partner stands on one foot

35 Hand Release Push Ups - Partner holds push up plank

35 Sit Ups - Partner Holds active shoulder

35 Alternating Lunge with Plates (25/10) - Partner holds squats

35Tuck Ups - Partner holds midline situp position

400m run together

35 Burpees together

- For Time

http://www.youtube.com/watch?v=rF-8WTVVeKQ

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