'You Are a Jerk!'

'You Are a Jerk!'

Thursday, January 24, 2013

 

Warm Up Skill: Double Unders (flicking wrist/hollow rock jump)

Skill: Push Jerks

 

WOD: 'You Are A Jerk!"

20 Min AMRAP

30 DoubleUnders (150 Singles)

10 Clean and Push Jerks (135/95)

 

http://www.youtube.com/watch?v=JwiOOPD-fHY

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