'You Are On My Team'

'You Are On My Team'

Saturday, March 2, 2013

 

Skill - SDHP with Bar

 

'You Are On My Team'

team wod - performed simultaneously/then switch)

25 Wall Balls/25 Plate Sit ups

25 SDHP/25 KB

25 Air Squats/25 Flips

25 Tuck Ups/ 25 Tuck Up Jumps

25 Lunge Jumps/25 Ring Rows

200 m Run/Burpees

http://www.youtube.com/watch?v=VjRB2mcTiMI

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2200 Marcus Ave
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(516) 354-5310