'You Don't Know Squat'

'You Don't Know Squat'

Wednesday, September 25, 2013

'You Don't Know Squat'

Skill: Back Squat

WOD #1

a)70% of 1RM Back Squat Drill

b)3 Reps EMOM 10 min

 

WOD#2

8 Min AMRAP

Row 500m

10 Burpees

 

WOD#3

8 Min AMRAP

10 Box Jumps

20 Mountain Climbers

https://www.youtube.com/watch?v=bDToQne3UcI

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