'You Got Skills'

'You Got Skills'

Tuesday, September 24, 2013

'You Got Skills'

 

Skill: Clean & Jerk

 

Strength WOD: 1RM

 

Conditioning WOD:

5 Rounds

10 Clean & Jerks (65% of 1RM)

12 Air Squats

15 Bar Over Burpees

https://www.youtube.com/watch?v=8miqQQJEsO0

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