'You Must Be Determined'

  

 No Legs, No Problem...CrossFit Inspired

 

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Tuesday, May 24, 2016

‘You Must Be Determined’

SWOD: Front Squat

3 Rds for time:

25 Double Unders

10 Squat Cleans (165/125)

25 Double Unders

10 Front Squats

100m Run

 ***Group Cool Down :)

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Thu, April 13, 2017 @ 9:13 AM

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2200 Marcus Ave
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(516) 354-5310