What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Get Started Today!

Getting started with CrossFit is simple at CrossFit Sanctuary!

Getting Started

Getting started with CrossFit is simple at CrossFit Sanctuary!

Welcome to CrossFit Sanctuary

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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