The Beginning!!!

August 21, 2012 WODRun 400 m, then3 rounds in the following reps – 21-15-9 of:Deadlifts, Wall Ball Squats, Push Ups, followed by 400 m run


Wednesday, August 22, 2012 WOD20 minute AMRAP – As many rounds possible within 20 minutes25 Kettlebell Deadlifts25 Burpees25 Sit UpsBurpees Prescribed wt – Men 53, Women 35

The Return

Thursday, August 23, 2012 AMRAP – As Many Rounds as Possible in 15 Minutes of:9 Deadlits12 Push Ups15 Box JumpsPrescribed Weigth (155/95)

The Revolution – Friday Special

Friday, August 24, 2012 The Revolution!!!!25 Squats with Bumper Plate (45/25 lb)25 Overhead Lunges25 Situps400 M run20 Squats with Bumper Plate (45/25 lb)20 Overhead Lunges20 Situps400 m run15 Squats with Bumper Plate (45/25 lb)15 Overhead Lunges15 Situps400 m run10...

Teamwork Makes the Dream Work

Saturday, August 25, 2012 Tabata Teamwork5 stations working with partner 15 min of work and 15 min of rest for 8 rounds at each station accumulating reps and calories as a team; 1 minute rest when changing between stationsRow (for calories)Sit UpsAir...