'12 Days of CrossFit Christmas'


Tuesday, December 23, 2014

’12 Days of CrossFit Christmas’

 

(135/95)

1 Hang Clean

2 Hand Stand Push Ups

3 Front Squats

4 Sumo Deadlift High Pulls

5 Toes to Bar

6 Box Jumps (24/20)

7 Burpees

8 Vups

9 Wall Balls (20/14)

10 Kettlebells Swings (70/53)

11 Deadlifts

12 Squat Clean Thrusters