Tuesday, December 23, 2014
’12 Days of CrossFit Christmas’
(135/95)
1 Hang Clean
2 Hand Stand Push Ups
3 Front Squats
4 Sumo Deadlift High Pulls
5 Toes to Bar
6 Box Jumps (24/20)
7 Burpees
8 Vups
9 Wall Balls (20/14)
10 Kettlebells Swings (70/53)
11 Deadlifts
12 Squat Clean Thrusters