’20 Reason Why …’

Friday, January 3, 2013

’20 Reasons Why …’

STRENGTH WOD 1

5 rds (every 2 min)

Strict Press 3x

(starting @ 60% of 1RM; Increasing every round)

WOD 2

12 Min AMRAP

(45/35)

20 Flips

20 Plate Squats

20 Plate Situps

20 Plate OHS