
Friday, January 3, 2013
’20 Reasons Why …’
STRENGTH WOD 1
5 rds (every 2 min)
Strict Press 3x
(starting @ 60% of 1RM; Increasing every round)
WOD 2
12 Min AMRAP
(45/35)
20 Flips
20 Plate Squats
20 Plate Situps
20 Plate OHS
Friday, January 3, 2013
’20 Reasons Why …’
STRENGTH WOD 1
5 rds (every 2 min)
Strict Press 3x
(starting @ 60% of 1RM; Increasing every round)
WOD 2
12 Min AMRAP
(45/35)
20 Flips
20 Plate Squats
20 Plate Situps
20 Plate OHS