‘2013 – It’s A New Day’

Wednesday, January 2, 2013

Strength: Back Squat – LIft 10 Reps 60% of your 1 Rep Max

‘2013 – It’s A New Day’

For time complete the following:

Pull Ups        20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Hang Cleans    2, 4, 6, 8, 10, 12, 14, 16, 18, 20