
Wednesday, January 2, 2013
Strength: Back Squat – LIft 10 Reps 60% of your 1 Rep Max
‘2013 – It’s A New Day’
For time complete the following:
Pull Ups 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Hang Cleans 2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Wednesday, January 2, 2013
Strength: Back Squat – LIft 10 Reps 60% of your 1 Rep Max
‘2013 – It’s A New Day’
For time complete the following:
Pull Ups 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Hang Cleans 2, 4, 6, 8, 10, 12, 14, 16, 18, 20