Saturday, January 4, 2013
‘2014 Tabata’
Tabata 4rds per station
(40 sec of work/20 sec of rest)
– Goblet Squat (70/53)/ Plank Hold
– Knees to Elbow/ Active Shoulder Hold
– Air Squats/Wall Sit
– Partner Wall Ball Shots (20/14)
– Push Press (95/65)/Air Squat Jumps
– Row (Calories)/ Double Crunch