'2014 Team Tabata'

Saturday, January 4, 2013

‘2014 Tabata’

 

Tabata 4rds per station

(40 sec of work/20 sec of rest)

–   Goblet Squat (70/53)/ Plank Hold

–   Knees to Elbow/ Active Shoulder Hold

–   Air Squats/Wall Sit

–   Partner Wall Ball Shots (20/14)

–   Push Press (95/65)/Air Squat Jumps

–   Row (Calories)/ Double Crunch