
Thursday, October 10, 2013
’28 Minutes’
7 min Row
6 min Burpees
5 min Wall Balls
4 min Thrusters with Bar (45/35)
3 min Double Unders
2 min Sit Ups
1 min Box Jumps
Thursday, October 10, 2013
’28 Minutes’
7 min Row
6 min Burpees
5 min Wall Balls
4 min Thrusters with Bar (45/35)
3 min Double Unders
2 min Sit Ups
1 min Box Jumps