3 Minute Drill

Saturday, April 27, 2013

“3 Minute Drill” 

WOD: Perform as many reps as possible

Overbox Burpees/Jump on Box and Over Buprees

Front Squat with Plate (45/25)

HR Push Ups

Hollow Rocks

Push Jerks (75/55)

200m Run (each lap counts as 10)

Wall Balls