
Saturday, April 27, 2013
“3 Minute Drill”
WOD: Perform as many reps as possible
Overbox Burpees/Jump on Box and Over Buprees
Front Squat with Plate (45/25)
HR Push Ups
Hollow Rocks
Push Jerks (75/55)
200m Run (each lap counts as 10)
Wall Balls