
Monday, November 3, 2014
’30 Reasons Why – Part 2′
For Time:
30 Box Jumps (30/24)
30 Chest to Bar Pull Ups
30 KB Swings (70/53)
30 Walking Barbell Lunges (95/65)
30 Knees to Elbows
30 Push Press (95/65)
30 Wall Ball Shots (20/14)
Monday, November 3, 2014
’30 Reasons Why – Part 2′
For Time:
30 Box Jumps (30/24)
30 Chest to Bar Pull Ups
30 KB Swings (70/53)
30 Walking Barbell Lunges (95/65)
30 Knees to Elbows
30 Push Press (95/65)
30 Wall Ball Shots (20/14)