
Wednesday, December 31, 2014
‘3,2,1…2015’
Run 800m
50 KB Swings
40 Push Ups
30 Burpees
20 Air Squats
10 Goblet Squats
10 Wall Climbs
20 KB Lunges
30 Vups
40 Air Squats
50 Double Unders
Wednesday, December 31, 2014
‘3,2,1…2015’
Run 800m
50 KB Swings
40 Push Ups
30 Burpees
20 Air Squats
10 Goblet Squats
10 Wall Climbs
20 KB Lunges
30 Vups
40 Air Squats
50 Double Unders