
Monday, December 24, 2012
2 min Push Up Drill
2 min Sit Up Drill
2 min Plank Drill
WOD: 40/40
4 Rounds of
40 Box Jump Burpees
40 KB Swings
400m Run
Monday, December 24, 2012
2 min Push Up Drill
2 min Sit Up Drill
2 min Plank Drill
WOD: 40/40
4 Rounds of
40 Box Jump Burpees
40 KB Swings
400m Run