
Friday, December 28, 2012
1 Rep Max – Strict Press
WOD: 50 to 10
Buy In: Row 2500m
50 Push Ups
75 Sit Ups
100 Air Squats
50 Mountain Climbers
25 V Ups
10 Push Ups
Cash Out: 800m Run
Friday, December 28, 2012
1 Rep Max – Strict Press
WOD: 50 to 10
Buy In: Row 2500m
50 Push Ups
75 Sit Ups
100 Air Squats
50 Mountain Climbers
25 V Ups
10 Push Ups
Cash Out: 800m Run