
Monday, July 14, 2014
‘A Different Kind of Strength’
Skill: Split Jerk
WOD:
5 rds of :
10 Power Cleans (135/95)
12 Split Jerks (135/95)
10 Pull Ups
200m Med Ball Run (20/14)
10 Wall Balls
Monday, July 14, 2014
‘A Different Kind of Strength’
Skill: Split Jerk
WOD:
5 rds of :
10 Power Cleans (135/95)
12 Split Jerks (135/95)
10 Pull Ups
200m Med Ball Run (20/14)
10 Wall Balls