
Saturday, November 15, 2014
‘A Fight Gone TERRIBLY Bad!”
Partner WOD
3 Rds , 2 min at each station – 1 person works at a time
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories
Saturday, November 15, 2014
‘A Fight Gone TERRIBLY Bad!”
Partner WOD
3 Rds , 2 min at each station – 1 person works at a time
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories