'A New Year!

Thursday, August 15, 2013

‘A New Year!’

 

Strength WOD: Deadlift

75% of 1RM 5×5

 

WOD #2

15 Min AMRAP

25 Hand Release Push Ups

25 Hollow Rocks

25 Mountain Climbers

25 Air Squats

25 Sit Ups

25 Wall Balls