
Thursday, April 24, 2014
‘Add Some Plates’
Strength WOD: Front Squat
Conditioning WOD:
3rds:
Run 200m with Med Ball (20/14)
Run 100m with KB (45/35)
Run 400m
Thursday, April 24, 2014
‘Add Some Plates’
Strength WOD: Front Squat
Conditioning WOD:
3rds:
Run 200m with Med Ball (20/14)
Run 100m with KB (45/35)
Run 400m