
Thursday, November 6, 2014
‘Amplify’
SWOD: 3RM Push Press
WOD:
13 Min AMRAP
10 Inchworms
15 Push Press (95/65)
10 Vups
10 Back Squats
Thursday, November 6, 2014
‘Amplify’
SWOD: 3RM Push Press
WOD:
13 Min AMRAP
10 Inchworms
15 Push Press (95/65)
10 Vups
10 Back Squats