‘Annie and Then Some …’

Monday, October 28, 2013

‘Annie and Then Some …’

12 min cap

Annie

50-40-30-20-10

Situps

Double Unders

then

7 rounds

7 Hang Cleans (155/105)

7 C2B Pull-ups

**Every time the bar is dropped during the cleans there is a penalty

3 burpee **