
Monday, October 28, 2013
‘Annie and Then Some …’
12 min cap
Annie
50-40-30-20-10
Situps
Double Unders
then
7 rounds
7 Hang Cleans (155/105)
7 C2B Pull-ups
**Every time the bar is dropped during the cleans there is a penalty
3 burpee **
Monday, October 28, 2013
‘Annie and Then Some …’
12 min cap
Annie
50-40-30-20-10
Situps
Double Unders
then
7 rounds
7 Hang Cleans (155/105)
7 C2B Pull-ups
**Every time the bar is dropped during the cleans there is a penalty
3 burpee **