saturday, October 11, 2014
‘Annie’s Day’
Partner Tabata 4rds per station
(40 sec of work/20 sec of rest)
– Goblet Squat (70/53)/ Plank Hold
– Air Squats/Wall Sit
– Hang Cleans (95/65)/Overhead Position
– Partner Wall Ball Shots (20/14)
– Push Press (95/65)/Air Squat Jumps