'Annie's Day'

saturday, October 11, 2014

‘Annie’s Day’

 

Partner Tabata 4rds per station

(40 sec of work/20 sec of rest)

–   Goblet Squat (70/53)/ Plank Hold

–   Air Squats/Wall Sit

– Hang Cleans (95/65)/Overhead Position

–   Partner Wall Ball Shots (20/14)

–   Push Press (95/65)/Air Squat Jumps