
Friday, April 19, 2013
Preparing for War – Mayhem at the Meadowlands
‘Attack’
WOD: Tabata Attack!!!!
(4 rds – 40 seconds of work/20 seconds of rest)
Row
V Ups
D/U or Singles
Push Ups
Ring Rows
Air Squats
Sit Ups
Friday, April 19, 2013
Preparing for War – Mayhem at the Meadowlands
‘Attack’
WOD: Tabata Attack!!!!
(4 rds – 40 seconds of work/20 seconds of rest)
Row
V Ups
D/U or Singles
Push Ups
Ring Rows
Air Squats
Sit Ups