
Tuesday, July 2, 2013
Skill: Double Unders
‘Backwards’
4 Rds:
Run 400M
40 D/U
Run 200M Backward
20 D/U
*Capped 30 Min*
Tuesday, July 2, 2013
Skill: Double Unders
‘Backwards’
4 Rds:
Run 400M
40 D/U
Run 200M Backward
20 D/U
*Capped 30 Min*