Thursday, September 6, 2012
Be Strong
20 min amrap
10 KB Swings (53/35)
10 Push Press (135/95)
10 Wall Ball Throws (20/14)
10 Hollow Rocks
10 Air Squats
“Be Strong for we are not here to play dream or drift. We have hard work to do and heavy loads to lift, shun not the struggle for it’s God’s gift. Be Strong!!!” – Maltbie Maddock
http://www.youtube.com/watch?v=rJqPgV681Hg