Be Strong

Thursday, September 6, 2012

Be Strong

 

20 min amrap

10 KB Swings (53/35)

10 Push Press (135/95)

10 Wall Ball Throws (20/14)

10 Hollow Rocks

10 Air Squats

 

“Be Strong for we are not here to play dream or drift.  We have hard work to do and heavy loads to lift, shun not the struggle for it’s God’s gift.  Be Strong!!!” – Maltbie Maddock

 

http://www.youtube.com/watch?v=rJqPgV681Hg