
Friday, August 1, 2014
‘Becoming A Machine’
SWOD: Strict Press
19 Min AMRAP
16 HRPU
14 Hang Cleans (95/65)
12 Push Press (95/65)
50m Run with KB (70/53)
Friday, August 1, 2014
‘Becoming A Machine’
SWOD: Strict Press
19 Min AMRAP
16 HRPU
14 Hang Cleans (95/65)
12 Push Press (95/65)
50m Run with KB (70/53)