Thursday, July 25, 2013
‘Bells Are Swinging’
Skill: Kettlebell Swing
WOD
Buy In: 75 Double Unders/300
3rds for time:
KB Swings 20 (53/35)
Jump Over Box Burpees 6
KB Swing 15 (53/35)
Jump Over Box Burpees 6
KB Swing 10 (53/35)
400m Run
http://www.youtube.com/watch?v=rJqPgV681Hg